Did You Know?


How to keep allergies and asthma under control


Allergies and asthma often occur together. The same substances that trigger hay fever may also cause asthma, including pollen, dust mites and pet dander. Symptoms of both conditions are similar: shortness of breath, wheezing and tightness in the chest. In addition, skin or food allergies may cause asthma symptoms in some people.

An allergic response occurs when the body’s antibodies react to something such as pollen. The antibodies bind to the allergen in an attempt to protect the body, when in reality no protection is necessary. The antibodies have misidentified the pollen as something that will attack the immune system. The chemicals released by the immune system produce the signs of allergy: nasal congestion, runny nose, itchy eyes or skin. The same reaction in some people also affects the lungs and bronchial tubes, which produces asthma symptoms.

Asthma is not only caused by allergens. Some people suffer from exercise-induced asthma. Others become asthmatic when coping with the common cold, viral infections, or even an abrupt change in temperature, especially a burst of cold air.

To keep allergies or asthma under control, you need to know what your triggers are and minimize exposure. Depending on the severity of your allergy or asthma attacks, you may want to see a doctor and get tested to define your personal allergies. To complicate matters, allergy and asthma symptoms do not necessarily stay the same. You need to stay alert to your body’s signals and become familiar with them to adjust treatment as needed.

There are many medications to treat allergies or asthma, but prevention is best. By strengthening your immune system, you minimize future attacks. Also, try to pinpoint the source of your allergies, especially if the source is indoors. Examples of possible indoor allergens are dust mites, animal dander and insects.

How to Keep Indoor Air Clean

  1. Control dust mites by keeping your home clean and uncluttered, especially in the bedroom. If you have carpeting, throw rugs that can be washed are best, and low-pile floor coverings are better than thicker-pile. Wash bedding every week, and if possible, encase pillows, mattresses and box springs in allergen impermeable or plastic covers.
  2. Vacuum once or twice a week. Wear a mask while doing housework. Use a damp cloth for dusting.
  3. Keep your pets clean and groomed to decrease pet dander. Wash pet bedding often.
  4. Keep windows and doors closed to prevent pollen and outdoor allergens from making their way inside. Air conditioning helps control outdoor allergens during the hot months by reducing humidity.
  5. Avoid mold spores by reducing moisture around the bathroom and kitchen. Wipe and dry. Dehumidifiers also help reduce mold and dust mites.