According to the American Yoga Association, the ancient practice of yoga is believed to have been in existence for over 5,000 years. It was created as a way to harmonize the relationship between the mind and the body through breathing, meditation and exercise. It’s also a great way to tone the body and increase flexibility. Yoga is a particularly effective way to manage stress levels and help develop a sense of calm.
Not sure which type of yoga would be the best fit? Take this fun quiz to find your perfect yoga match!